Massage therapy is a field that involves the manipulation of soft tissues in the body to promote health and wellness. Massage therapists use their hands, fingers, elbows, and sometimes even their feet to apply pressure to different areas of the body. This can help to reduce muscle tension, increase circulation, and promote relaxation. Massage therapy is often used to treat a variety of conditions, including chronic pain, stress, anxiety, and injuries. Massage therapists may work in a variety of settings, including spas, chiropractic offices, sports medicine clinics, and hospitals.